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As covered in ',' more than half of people in Consumer Reports' new sleep survey of more than 4,000 U.S. Adults who report that they have tried a white-noise machine say the device helps them sleep.And sleep experts agree. “They can be helpful for some individuals who live in noisy environments because an abrupt change in sound level can interfere with sleep,' says Nathanial Watson, M.D., president of the American Academy of Sleep Medicine. 'And they can be soothing for people who are sensitive to changes in their environment.' A white-noise machine—which both blocks out distractions and provides soothing sounds—can be pricey, though, and is not especially portable.
But you can enjoy the white-noise benefit with a free smartphone app. We tested whether those high-tech versions work as well. We compared two apps with two white-noise machines that were favorites among our panelists in a previous test—the Brookstone Tranquil Moments Advanced Sleep Sounds, $170, and Marpac Dohm DS, $50. In our tests, neither the (available for Apple iOS devices) nor the (Android and iOS devices) precisely matched the sounds produced by the machines, such as ocean tides, soft rain, and purring cats, but they sounded very similar.The apps, however, have many more sounds to choose from (some sounds are sold separately) than a typical white-noise machine, and you have the option of recording your own personalized sounds. Plus the apps are as portable as your smartphone is, which makes them a good choice for travelers.If you like your white-noise machine sounds to be at high volume, the apps have the advantage because you can connect your smartphone directly to external speakers (wirelessly or wired). The apps offer a sleep timer and an alarm clock, just like many machines do.
Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise:. Helps you sleep by blocking distractions.
Relaxes and reduces stress. Pacifies fussy and crying babies. Increases focus while enhancing privacy. Soothes headaches and migraines. Masks tinnitus (ringing of the ears)Even when you’re asleep, your brain is constantly scanning and listening for sounds.
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If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. Yo estoy dat gurlzzz, Love it!! No longer need melatonin nor caffeine!I have not been able to sleep well for a very long time, as a result of mental health issues, homework, and other stressors. It would take three melatonin pills, a heavy fan, and a humidifier in my room to get me to sleep more than 8 hours.
Even after sleeping for 12 hours, more than three times my normal sleep time, I woke up feeling half dead. I consumed a lot of caffeine as a result, with 2-3 coffees a day and a red bull in the mornings. I needed help, and my doctor/neighbor/friend recommened this app. I had tried other white noise apps before, but none really worked. This was not the case for this app! Never had I used a white noise app with so many options. The volume and several other settings are adjustable, and the diversity and range for this app is astounding.
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My struggles were almost cured, I can sleep longer and less fitfully without drugs. I wake up feeling refreshed to some degree. The best part- it's free!!! 10/10, would recommend.
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Catlover24675, White Noise AddictI am literally addicted to white noise because I can not stand silence. It’s constantly on at home and I also keep on constantly at work. (Luckily I have a private office). If I’m in a room in my house where I don’t have a white noise machine, I use this app.
I also use the app when I travel instead of packing one of my machines because It’s so much easier. I like the variety of noise this app offers—pink noise is my favorite. The volume is great- it definitely goes up loud enough to not only block out silence, but also block out unwanted noise. I have peace of mind knowing that if one of my white noise machines stops working that I can just use this app until it can be replaced, and I’ll still have decent white noise. I definitely prefer this app over the Marpac Dohm white noise machine, which is one of the top white noise machines on the market.
This is a great app, and I highly recommend it.